5 Adventurous Ways to Get Fit and Healthy

5 Adventurous Ways to Get Fit and Healthy

  It has become paramount to stay fit due to the recent growing fitness trends. People of every age pay much attention to maintain fitness. Through years of experiences, people have found out that fitness is the only answer to their physical, mental and social...
A Step-by-Step Guide to Cross Country Running

A Step-by-Step Guide to Cross Country Running

If you love trail running and racing 5Ks, consider combining the two into one short, but intense, cross-country race. Cross-country can be a happy medium that isn’t as rugged as trail running but still has that open-air, not-on-the-road appeal. “Expect taped off...
Want to get the Family into running?

Want to get the Family into running?

Once again the National Trust are running some family taster events on Saturday 6th January : to help get you running together safely as a family, with Wendy their Run England Coach. Getting fit and healthy is a family affair. Join Wendy, our Run England qualified...
The 10 commandments of running etiquette

The 10 commandments of running etiquette

1. Dress appropriately Chaps, in your head you may have the torso of a Men’s Health  cover star, but the chances are that your body hasn’t got that memo. So please try to avoid running tops that reveal more than anyone wants to see – and don’t even think of going...
10 Exercises to prevent Runner’s Knee

10 Exercises to prevent Runner’s Knee

News flash, runners: You’re putting a lot of strain on your knees. As many as half the injuries associated with running, particularly in lower extremities, occur in the knee, according to research in the British Journal of Sports Medicine. Indeed, patellofemoral pain...
Looking for something to do over October Half Term?

Looking for something to do over October Half Term?

National Trust are running some family taster events on Wednesday 25th October: to help get you running together safely as a family, with Wendy their Run England Coach. £5 per family (over 5’s) for a 45 minutes sessions. Only small numbers for each session so...
5 pieces of gear you should never run without

5 pieces of gear you should never run without

Running is one of the most accessible sports; all you need is a pair of shoes and a route. Whether you walk, jog or run, as long as you keep moving, it is a sport that can quickly change your life. Even though it requires minimal gear, there are a few things to add to...
The sneaky 15-second trick to boost your running

The sneaky 15-second trick to boost your running

There’s a sneaky secret that can help make you faster — whether you’re a beginning runner or a pro marathoner. “Sprints can help any runner improve,” says USA Track and Field-certified running coach Carl Leivers, creator of Running Coach Carl. “They improve the...
Ideas for training through the winter months

Ideas for training through the winter months

There are loads of ways to keep active during the winter months. you can improve your technique with like-minded people on warm winter training camps, learn to ski in the beautiful French Alps or even swim a marathon in your local pool. So weather you’re...
Thinking of entering Casterbridge Half?

Thinking of entering Casterbridge Half?

If your thinking about entering last years sold out Casterbridge Half but don’t know what to expect, have a read of Running for Time’s runner Julius Naim. Race Report: Julius Naim. Sunday 28 May was the inaugural Dorchester Marathon and Casterbridge Half....

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