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Plus Running and Training Advise

Thinking of entering Casterbridge Half?

If your thinking about entering last years sold out Casterbridge Half but don’t know what to expect, have a read of Running for Time’s runner Julius Naim. Race Report: Julius Naim. Sunday 28 May was the inaugural Dorchester Marathon and Casterbridge Half....

Progression in Running

So, you’ve run a 5k, maybe a 10k or even a half but it’s all got a bit boring. No new PBS, a few niggles and you are not sure what to do except run when you can remember to do so, and occasionally enter a race to give you a bit of a target.

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